Fitness is Forever
By Logan J. Davis
There are many experts in the world who can assist anyone with their goals in fitness and health. One expert is currently in the Parshall area and he is eager to help anyone to achieve those individual goals.
Steven Aguilar is working with youth and elders on a regular basis in establishing good quality exercise programs. Aguilar is a certified personal trainer and relates well to the community members. He understands the culture similar to the one he has as a Mexican-American who grew up in east Los Angeles where family and community unity is of the utmost importance.
“My own goal is to help people in the Northeast Segment to live longer and more robust lives,” Aguilar said. “A lot of people I have worked with have got off medications for their diabetes. When we get older, we lose so much bone density and we have to keep exercising and another issue is that we lose muscle mass as we get older.
“But if even an elder starts to lift weights, they will have stronger bodies and reduce any chance of falling and injuring themselves. We do it all in
